In the world of fitness, the noise around supplements can be loud. Every few months it seems like there is a new wonder pill or powder...

At some point or another most of us will have tried to count calories or monitor our food intake, with varying success. The secret to any...

Have you heard of the saying, “Happiness is not a destination it’s a way of travelling”? I heard it years ago, and it resonated with me...

When it comes to setting fitness goals it is important to have clear benchmarks for judging progress. There are several different areas...

Summer is well and truly here and that usually means summer holidays! A time to rest, relax and let your mind and body unwind. However,...

Cardio is a bit like marmite, we either love it or hate it and fortunately (or perhaps unfortunately depending on what camp you are in)...

This week I want to talk about body confidence. The relationship we have with our bodies is a complicated one. I rarely meet people who...

Embarking on a new fitness journey can be daunting, it can be hard to know where to start, what we are aiming for and how we are going to...

When I first started training with weights, there were so many cues from the instructor; hips back, chest up, knees in line with toes...

In my post last week I spoke briefly about protein and how our bodies uses energy (aka burns calories) to digest it. Low net-calories are...

Almost all diets boil down to one basic principle, reducing the number of calories we eat so that we are consuming less energy than we...