maxineellisonOct 21, 20223 minFour ways to monitor food intake that don’t involve counting caloriesAt some point or another most of us will have tried to count calories or monitor our food intake, with varying success. The secret to any...
maxineellisonSep 8, 20223 minProcess over PerfectionHave you heard of the saying, “Happiness is not a destination it’s a way of travelling”? I heard it years ago, and it resonated with me...
maxineellisonAug 23, 20222 minThree Fitness Tests You Can Do At Home When it comes to setting fitness goals it is important to have clear benchmarks for judging progress. There are several different areas...
maxineellisonAug 3, 20223 minWhy is rest and recovery important?Summer is well and truly here and that usually means summer holidays! A time to rest, relax and let your mind and body unwind. However,...