Hi, I’m Maxine.
I'm a personal trainer, intrinsic biomechanics coach and fitness enthusiast!
This wasn't always the case though.
Prior to starting my fitness journey I had never considered myself a sporty person, I preferred to spend my downtime watching TV or out with friends. I got into fitness as a way to escape the stresses that came with running a business and a period of difficult mental health. I remember how daunting those first few sessions in the gym were, only feeling confident enough to use the treadmill and cross-trainer.
After seeing little progress I made it my mission to learn as much as I could about strength training and nutrition. I soon started seeing the benefits, gaining more confidence and energy as well as a keen interest in how to improve health and wellbeing. This hobby turned into a passion and I have now helped dozens of clients to look and feel better.
MY COACHINGMy coaching style is warm, compassionate and motivating.
You will get fitter, stronger & more toned as well as learning what works for you & your body.
Qualifications:
GGS Women's Coaching Specialist
Level 3 Perinatal Physical Exercise
Intrinsic Biomechanics Coach
England Boxing Certified Padwork
Level 3 Personal Trainer
Testimonials
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I’m so glad I found Maxine! Working with her in the gym and running has really improved my relationship with my body and my enjoyment from moving it! I’ve gone from sporadic gym sessions (maybe once every fortnight) to feeling confident in the gym and running 5k.
— B. Yates
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I’d never had PT sessions before but Maxine really made me feel comfortable from the start, focusing on my personal goals and quickly establishing where I was starting from. She’s been a perfect mix of making sessions fun but always pushing myself more than I would solo!
— F. Andrews
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Maxine is a great trainer, she really helped me getting back to fitness after having a baby. Very welcoming and friendly, she worked with me at my own pace helping me gain strength back. She is very knowledgeable with all gym equipment and what works best for each person, I'd recommend her to anyone!
— C. Mc Dermott
